kristine@kristinerucker.com

Arm + Mindset Bundle!

Learn how I became a naturally toned woman,

all on autopilot.

Your Image

A brand-new mindset bundle of the 5 most requested courses, designed to help women over 50 break free from indecision, self-doubt, and the mental roadblocks that make staying consistent so hard.

What's included?

Course 1 - You'll finally understand why every plan feels overwhelming, how indecision is sabotaging your goals, and the simple steps to choose a path that works for you.

Course 2 - If self-discipline feels like restriction, you're doing it wrong. In this course, Kristine dismantles the belief that discipline means sacrifice and suffering, providing a mindset shift that makes it easier to take actions aligned with your goals without feeling like you're constantly battling yourself.

Course 3 - A breakdown on why deprivation isn't about what you're giving up – it's about what you're thinking. This course will transform the way you approach self-discipline – so you never feel deprived again.

Course 4 - Reveals why breaking bad habits isn't about willpower – it's about understanding how habits form and rewiring them in a way that sticks.

Course 5 - Uncovers why your brain is wired to resist change, how to override its desire for comfort, and why facing challenges head-on is the key to real transformation.

Your Image

FAQ's

Is this for beginners or advanced?

This is great for anyone who has struggled to tone their arms and follow through on their goals.

Are there workouts included?

No, this is the foundational work you need so you become a woman who never misses a workout.

Who is this bundle best suited for?

If you've ever started a workout routine and then quit - this is for you! If you've struggled with consistency or trusting yourself - this is for you! If you've ever told yourself you weren't disciplined - this is for you! If you're looking to create habits that align with your goals - this is for you!

Will I get support if I have questions while going through the bundle?

This course bundle is full self-guided. However, I am reachable by email.

Is there homework?

Just like any other time you are learning something new, it takes practice. That's why we provide resources for each concept taught.

Contact Information

Billing Information

Coupon

[[coupon_message.text]] [[cart_coupon.text]]

Payment Methods

PayPal selected.

After submitting, you will be redirected to the PayPal website to fill out your payment information. You will be redirected back to our site once the payment is completed.

Apple Pay selected.

Another step will appear to securely submit your payment information.

Google Pay selected.

Another step will appear to securely submit your payment information.

[HIGHLY RECOMMEND] Arms by Kristine: The MUST HAVE Program for Toning Your Arms Without Starting Over.


IMPORTANT: If you want to actually tone your arms, follow through on this promise to yourself, and stay committed without the constant push and pull from your mind - you need this.


Right here, right now, you can grab my signature program for $100 off!


This is the EXACT program Kristine uses and has coached hundreds of others to use to tone their arms and strengthen their mind.


Use it for 12 weeks and never be the same - just better!


Instant Access 


Special Offer: Just $197 (normally $297) when you add it now!

[[19700 | currency]] [[29700 | currency]]
[[invoiceItem.description]]
[[subscriptionsByProductId[invoiceItem.product_id].plan_description]]
REMOVE
[[invoiceItem.quantity]] x [[invoiceItem.unit_price | currency]]
Subtotal:
[[checkoutContext.order.invoice.subtotal | currency]]
Tax:
[[checkoutContext.order.invoice.tax | currency]]
Shipping:
[[checkoutContext.order.invoice.shipping | currency]]
Discounts:
-[[checkoutContext.order.invoice.discount | currency]]
Total:
[[checkoutContext.order.invoice.total | currency]]