1. Join the Program

Enroll today and unlock lifetime access to Arms By Kristine—my full coaching system designed to help you tone your arms and transform how you show up in your life. You’ll get instant access to coaching videos, mindset tools, and a proven protocol that works with your body (not against it).

2. Follow the Proven Path

Start right where you are. Whether you're picking up a dumbbell for the first time or getting back into your groove, my step-by-step progression plans and printable guides will keep you focused, consistent, and excited to keep going.

3. Transform Your Mind—and Your Arms

With coaching videos that reset your mindset and workouts that actually work, you’ll build the habits, confidence, and follow-through that create sculpted, lean arms—and a whole new level of self-trust. Plus, every future update is yours, free.

Get the exact movement formula I use to stay lean and sculpted—without long workouts, confusing routines, or wasted effort.

You’ll learn how to break through self-doubt, stop relying on willpower, and finally trust yourself to stay consistent.

Start from wherever you are. Build strength and tone gradually, without burnout or overwhelm.

These aren’t just “how-to” clips. They’re mindset-first coaching sessions that teach you how to think like a toned woman.

Stay motivated by visually tracking your strength, consistency, and results. Momentum = motivation.

Know exactly where to begin and what to focus on first—no second guessing, no spinning your wheels.

Whether you’re working out at home or traveling, everything is designed to work with real schedules, real bodies, and real life.

Pay once, and get it all—now and in the future. As I evolve the program, you’ll get every upgrade automatically.

It’s about finally showing up for yourself, following through, and loving what you see in the mirror.

Because this isn't about draining your bank account. It's about changing your life.

I created Arms By Kristine after seeing too many women over 50 being underserved by the fitness industry – spending thousands on personal trainers, bootcamps, and detoxes that don't address the real issue: your mindset, habits, and follow-through.

Most programs tell you what to do. This one teaches you how to think. And because I believe every woman deserves to feel strong, sculpted, and proud of her body – without jumping through hoops – you pay once and keep it for life. Every update. Every bonus. Every breakthrough.

When you join, you're not just learning how to tone your arms – You're learning how to take control of your health, habits, and mindset for life.

You’ll discover:

✅ Why willpower isn’t the problem—and what actually builds lasting consistency

✅ How to shift from “I’ll start Monday” to showing up on autopilot (even on hard days)

✅ The one mindset shift that makes toning your arms feel easier, not harder

✅ How to eat in a way that supports sculpted arms—without restriction or obsession

✅ The real reason you keep starting over (and how to finally stop)

✅ How to think like a woman who follows through—so you don’t have to rely on motivation

This isn’t just about your arms.

It’s about becoming the version of you who doesn’t give up on herself.

This is my exact coaching method that’s helped women over 50 tone their arms, build consistency, and actually feel good in their bodies again.

Inside the program, I personally walk you through the mindset shifts, movement strategies, and thought tools I use in my own life—so you can create results that last.

You’re not just following instructions.

You’re learning how to become the woman who doesn’t quit.

Most fitness plans tell you what to do. Arms By Kristine teaches you how to think, move, and eat like a woman who finishes what she starts.

Inside the program, you’ll learn the exact mindset tools I use to keep going—even on tired days, busy weeks, or when motivation disappears.

This isn’t another short-term plan. It’s the last one you’ll ever need.

When you join Arms By Kristine, you don’t just get one moment of motivation—you get a full library of tools to come back to again and again.

This bonus vault includes every past coaching-style video I’ve created to help you break through excuses, overcome plateaus, and rewire the habits that shape your body.

And the best part? Anytime I update or add something new, you get it free. Forever.

This isn’t a “one-and-done” program—it’s a vault you can return to anytime life gets messy and you need a reset.

Arms By Kristine was made specifically for women over 50 who are ready to feel strong, sculpted, and confident in their own skin—without the shame, overwhelm, or fitness fads.

This program is a perfect fit if:

✅ You’re tired of starting over and want a plan you can actually follow

✅ You’ve tried workouts before, but nothing has helped you stick with it

✅ You want your arms to reflect how strong and powerful you actually are

✅ You’re ready to trust yourself again—and make progress you’re proud of

Wondering what it actually looks like inside the program?

Here’s a quick look at what you’ll get access to the moment you join:

• A clean, simple dashboard that keeps everything organized

• Bite-sized coaching videos that guide you through mindset + movement

• Your weekly workout plan with my signature arm-sculpting protocol

• Printable guides + habit trackers to keep your progress on track

• Powerful mindset tools you can come back to again and again

You don’t need to guess. You don’t need to wonder. This is exactly what you’ll see when you log in—and exactly how you’ll start building arms (and confidence) that last.

One-time fee of $997 $297 — Lifetime access included!

Here’s what just a few of them had to say after joining:

“This program helped me finally stop starting over. I feel stronger, more consistent, and way more confident in my arms—and myself.”

“The mindset coaching was everything. I came for toned arms, but I’m leaving with a whole new level of self-trust.”

“I’ve wasted money on workouts and gym memberships I didn’t use. This is the first thing I’ve ever stuck with—and it’s working!”

“It’s like Kristine knew exactly what was going on in my head. I’m not just seeing results in my arms… I’m showing up differently in my life.”

You’re not alone.

So many women who join Arms By Kristine have tried programs before, fallen off, and doubted if change was even possible for them.

But here’s what they find inside:

* Coaching that teaches you how to stay consistent

* Workouts designed to build strength—without burnout

* Mindset tools to help you stick with it (even on hard days)

This program isn’t about doing everything perfectly. It’s about finally having a plan that meets you where you are—and helps you keep going.