The Proven System That Helps Women Build Toned Arms & Unshakeable Self-Trust

Regular Price $497

Your Price: $197

A mindset-first coaching system for women who want to build toned, confident arms without burnout, guilt, or starting over again.

Join 2,847 women who've ditched the start-stop cycle forever!

Your arms change when YOU change.

And that shift starts today.

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What Makes This Different

This is not JUST a fitness program.

It's short, effective arm workouts paired with mindset coaching so you finally stay consistent.

Most programs tell you what to do. I teach you how to become the woman who actually does it.

What's Inside

Arms by Kristine:

The Arm Identity Method: Get arms you love and keep them. It starts in your brain, not your biceps. ($297 value)

3 Simple Arm Routines: Smart strength training that's gentle on the joints and powerful on results. ($197 value)

The Self-Trust Formula: Break the habit loops that cause quitting, restarting, and self-sabotage. ($97 value)

Mindset Coaching Videos: Your personal Arm Coach in your pocket. ($497 value)

Progress Trackers + Habit Builders: Tools that retrain your brain to follow through. ($67 value)

Total Value: $1,155

Your Price: $197

Twelve weeks from now, your arms will be stronger, but more importantly, you will be. Confident. Consistent. And done doubting yourself.

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FAQ'S

I'm over 50. Will this still work for me?

That's exactly who it's built for. I specialize in helping women 50+ feel strong and confident in their arms and their lives.

Do I need special equipment?

Nope. A pair of light dumbbells and your own body weight are enough to get started.

How much time does it take?

You can see results in as little as 15 minutes a day, 4 times a week. I created this for busy women who want real results.

What if I've "let myself go" or haven't worked out in years?

You're not behind. This isn't about perfection. It's about progress. You'll be guided every step of the way.

Is this just workouts?

No, this is a mindset first, all-encompassing program.

Your arms don't change first. You do. And your change starts today.

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[HIGHLY RECOMMEND] Arms Planner: Your shortcut to faster results.


IMPORTANT: If you want to show up for your workouts with zero drama this is your secret weapon.


ABK transforms your identity. This planner gets you moving right now.

Zero drama. Zero willpower. Just doing the thing you said you'd do. 

Use it month after month. Just download it as many times as you want.

Instant PDF Download | No expiration

Special Offer: Just $47 (normally $67) when you add it now!

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