kristine@kristinerucker.com

Tone Your Arms. Transform Your Mind.

Love Your Life.

Change your mindset and your arms in just 90 days!

YOUR PRICE: $297

What you get inside Arms by Kristine:

✅ Mindset Reset Coaching: Master the mental game behind physical change. Confidence, consistency, and self-trust are built right here.

✅ Step-by-Step Progression Plans: Start from where you are. Grow stronger every week without overwhelm or confusion.

✅ Exclusive Coaching Videos: Coaching-style videos that teach you how to think, not just what to do. Because toned arms start in the mind.

✅ The Signature Arm Toning Protocol: No fluff. Just the exact movements I use to keep arms lean, sculpted, and strong—at any age.

✅ Printable Guides & Trackers: Keep yourself on track and celebrate your progress—because motivation loves momentum.

✅ Lifetime Access + Free Future Updates: Pay once, keep it forever. I update the content as I evolve my method, and you get it all.

FAQ'S

I’m over 50. Will this still work for me?

That’s exactly who it’s built for. I specialize in helping women 50+ feel strong and
confident in their arms—and their lives.

Do I need special equipment?

Nope. A pair of light dumbbells and your own body weight are enough to get started.

How much time does it take?

You can see results in as little as 15 minutes a day, 4 times a week. I created this
for busy women who want real results.

What if I’ve “let myself go” or haven’t worked out in years?

You’re not behind. This isn’t about perfection—it’s about progress. You’ll be guided
every step of the way.

Is this just workouts?

No. It’s a total shift in how you think about your body, your habits, and your identity.
It’s the mindset that creates toned arms and lasting change.

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[HIGHLY RECOMMEND] IMPORTANT: If you want to *actually* do what you tell yourself you will without the constant push and pull from your mind, I strongly encourage you to snag this! Willpower isn’t the problem. This tool is how you rebuild self-trust and actually do what you say you’re going to do. This is the EXACT planner Kristine used (and still uses) to keep her mind strong, her arms toned, and her confidence high! It's just SO MUCH EASIER with this tool! You can use it for as many months as you like. Simply download it multiple times. 
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